Cardiometabolic Health - Longevity - Disease Prevention
Eat Well - Live Longer - Stay Disease & Medication Free for Longer
Real People Real Metabolic Solutions
Practical Step-by-Step Autoimmune Health Protocols
Longevity & Healthy Ageing Support
Sustainable Behaviour & Habit Change Coaching
Progress Tracking & Ongoing Guidance
Personalised Healing Recipes & Meal Planning
Book a Free Discovery Call
with Anna
0478 219 019
Take the first step toward your health goals and book a free, no-obligation discovery call with Anna and see if it feels like the right fit.
It starts with a one-on-one conversation to understand your health, goals, and challenges.
1 on 1
Take the first step toward your health goals—book a free, no-obligation discovery call with Anna and see if it feels like the right fit.
It starts with a one-on-one conversation to understand your health, goals, and challenges.
Areas of Support
Metabolic Health
Support for insulin resistance, unstable blood sugar, type 2 diabetes risk, stubborn belly fat, fatigue, and brain fog
Cardiovascular Health
Nutrition strategies to improve cholesterol balance, support healthy blood pressure, and reduce risk of atherosclerosis, stroke, and heart disease
Sustainable Weight Management
Evidence-based nutrition for weight loss, central adiposity (“belly fat”), and metabolic balance — without restrictive dieting
Autoimmune & Thyroid Health
Specialised nutritional support for Hashimoto’s thyroiditis and autoimmune-related symptoms such as fatigue, hair loss, dry skin, anxiety, and sleep issues
Skin & Gut Health
Targeted nutrition for healthy skin and a balanced gut—helping with acne, eczema, ageing, bloating, reflux, microbiome issues, and more.
Longevity & Healthy Ageing
Optimising brain, eye, muscle, and bone health to support vitality and healthy ageing
Hi, I Am Anna
I am a Clinical Nutritionist (Bsc. Nut.Med) specializing in Metabolic Health for Longevity & Autoimmune Thyroid Disease ( Hashimoto’s).
My work focuses on helping individuals optimize their health through evidence-based nutrition, metabolic balance, and sustainable lifestyle strategies.
My Philosophy
I help individuals improve metabolic health and long-term well-being through education that empowers them to understand both the “why” and the “how” of nutrition.
My approach combines scientific evidence with practical, personalised strategies designed to support lasting health improvements.
My work is based on :
- Whole foods first, rather than reliance on expensive supplements
- Mediterranean dietary principles, supported by thousands of years of traditional dietary patterns and modern scientific research
- Personalised fasting strategies tailored to individual metabolic needs
- Sustainable lifestyle changes that support health for decades
- Prevention-focused nutrition aimed at long-term metabolic resilience
- Practical nutrition strategies designed to fit your lifestyle — without extreme or restrictive diet
Guidance Tailored to You
A tailored, whole-person approach designed for busy individuals and families. We take a deep dive into your medical history, lifestyle, and dietary patterns to uncover the root causes of current concerns and future health risks.
Outcome : A clear, personalised action plan with recommendations, plus referrals for further testing if needed.
Structured support and practical tools to help you create lasting change.
MedFix Academy: Transformative 4, 12, and 16-week programs focused on metabolic health, autoimmune conditions, and longevity
Workshops & Webinars: Expert-led sessions on key health topics
E-books: Accessible guides to support your journey at your own pace.
Gain clarity on your health with targeted, evidence-based assessments designed to identify imbalances and risks early.
Includes:
- Cardiometabolic Health Risk Analysis
- Nutritional Deficiency & Supplement Review
- Holistic Blood Pathology Interpretation
Get expert nutrition advice from the comfort of your home.
Flexible consultations designed to fit your busy schedule.
Custom Meal Plans That Fit Your Life
Our Blogs
The Power of Fiber: Your Key to a Healthier Heart and Longer Life
As a clinical nutritionist, I often see clients struggling with Metabolic Syndrome—a common health challenge that includes high blood pressure, high blood sugar, extra weight around the middle, and unhealthy cholesterol levels.
Taking Control of Your Blood Pressure: What You Need to Know
As a nutritionist, I often talk to clients about the “silent killer”—hypertension, or high blood pressure. It’s called this because stroke .
Transform Your Plate, Transform Your Life: A Step-by-Step Guide to Lasting Eating Habit Change
Embarking on a journey to better health often begins with a desire to change our eating habits. Yet, for many, this path is fraught with challenges, leading to cycles of restriction and relapse.
