Cardiometabolic Health - Longevity - Disease Prevention
Eat Well - Live Longer - Stay Disease & Medication Free for Longer
Real People, Real Solutions
Customized Plans for you
Recipes & Meal Preparation
Actionable Plans
Fitness Suppliments
Recipes & Meal Preparation
1 on 1
Diet & Nutrition Counseling
Evidence – Based Nutrition for Cardiometabolic Health, Energy and Healthy Ageing – grounded in the true Mediterranean Diet and Lifestyle and not only.
Areas of Support
Metabolic Health
Insulin Resistance- elevated Blood Sugar Level , Diabetes type 2, protruding belly, inability to lose weight, fatigue, brain fog
Cardiovascular Health
Elevated lipids, high blood pressure, atherosclerosis, stroke & heart attack prevention
Gut Health
Bloating, constipation, heartburn, fatty liver, Candida overgrowth, SIBO
Longevity
Brain, Eyes, Muscle & Bone Health
Female & Male Health
Peri- & menopause, PCOS, prostate, ED
Skin Health
Psoriasis, eczema, acne, ageing
Weight Management WITHOUT Deprivation
Overweight, obesity, central adiposity ‘BELLY’
Autoimmune Thyroid disease
Hashimoto’s, hair loss, brittle nails, dry skin, anxiety, sleep issues, memory loss
Hi, There!
I’m Anna.
I am a Clinical Nutritionist ( BSc. Nut. Med ) specializing in Metabolic Health, Longevity & Disease Prevention
My Philosophy
I help individuals improve Metabolic Health & achieve Longevity through Education that empowers (WHY & HOW) & Personalized, Evidence – Based Nutrition Programs based on
- Wholefoods , NOT expensive Supplements
- MD Diet principles (~4000 years old) and Personalized Fasting Program addressing individual health issues
- Sustainable Lifestyle Changes that will last for decades
- Prevention and long - term results
- No extreme diets just Nutrition that Suits You and your schedule
Services
Personal Nutrition
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Family Nutrition
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Weight Management
Science-based guidance to help you lose, gain, or maintain weight safely.
Focused on healthy metabolism, portion control, and mindful eating.
Custom Meal Plans
Perfectly for You
Schedule a
Call
Get a Customized Nutrition Plan
Let’s Execute Together!
Our Blogs
The Power of Fiber: Your Key to a Healthier Heart and Longer Life
As a clinical nutritionist, I often see clients struggling with Metabolic Syndrome—a common health challenge that includes high blood pressure, high blood sugar, extra weight around the middle, and unhealthy cholesterol levels.
Taking Control of Your Blood Pressure: What You Need to Know
As a nutritionist, I often talk to clients about the “silent killer”—hypertension, or high blood pressure. It’s called this because stroke .
Transform Your Plate, Transform Your Life: A Step-by-Step Guide to Lasting Eating Habit Change
Embarking on a journey to better health often begins with a desire to change our eating habits. Yet, for many, this path is fraught with challenges, leading to cycles of restriction and relapse.
